[J962.Ebook] Ebook The LA Fitness Personal Training Journal & Logbook: (Fitness, Fitness Journal, Personal Training, Weight Loss, Exercise, Exercise Journal)

Ebook The LA Fitness Personal Training Journal & Logbook: (Fitness, Fitness Journal, Personal Training, Weight Loss, Exercise, Exercise Journal)

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The LA Fitness Personal Training Journal & Logbook: (Fitness, Fitness Journal, Personal Training, Weight Loss, Exercise, Exercise Journal)

Ebook The LA Fitness Personal Training Journal & Logbook: (Fitness, Fitness Journal, Personal Training, Weight Loss, Exercise, Exercise Journal)

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What is The LA Fitness Personal Training Journal and Logbook all about?

We have created a better Personal Training Journal and Logbook for both trainers and clients of LA Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress!

Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive — gaining weight in order to lose weight — it's all about metabolism.

Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate.

Muscle creates metabolism

So how do we do that?

As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle… Just like the space heaters. More muscle more calories burned.

Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside.

We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you’re burning so many calories throughout the day.

Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it.

A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week — which you need to be — you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe — as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football!

You’re right, that’s f’ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger.

We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat.

Let’s get started!

• Sales Rank: #599661 in Books
• Published on: 2016-01-31
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .41" w x 5.50" l, .48 pounds
• Binding: Paperback
• 180 pages

About the Author
As both Personal Trainer and Managers for LA Fitness for many years, Jack Reegan and Stephanie Bowen have distilled exactly what you need into a small, easy to use book that both trainers and clients can share, keep up with, and use to guarantee results and accountability!

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great diary and wonderful education! A must have!!
By Cassidy Strong
The best way to keep yourself in the right direction for physical fitness and peak performance is to make sure you document everything. This is a good training diary for client and trainer, but it also includes several chapters of basic and kinesiology that everybody should know

0 of 0 people found the following review helpful.
Disappointed this isn't a spiral bound book
By Amazon Customer
Disappointed this isn't a spiral bound book. This appears to be a reproduction of the official product. That doesn't discount the information inside, but it makes it less easy to use when you are actually AT the gym.

0 of 0 people found the following review helpful.
Gym trainers and clients...need it!
By Los Angeles Weekly Review
Really good info. Set up in a simple to use format, durable. Matte finish fit for gym life. Invaluable research and training tool!

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[P559.Ebook] Ebook Free Mind: A Journey to the Heart of Being Human, by Daniel J. Siegel M.D.

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A New York Times Bestseller.

A scientist’s exploration into the mysteries of the human mind.

What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents―its emotions, thoughts, and memories―are often described, the essence of mind is rarely, if ever, defined.

In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting―from neurobiology to quantum physics, anthropology to psychology―this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives. 55 illustrations

• Sales Rank: #5075 in Books
• Published on: 2016-10-18
• Released on: 2016-10-18
• Original language: English
• Dimensions: 9.60" h x 1.40" w x 6.60" l, .0 pounds
• Binding: Hardcover
• 400 pages

Review
“Daniel Siegel widens our world with this mind-opening – and mind-bending – exploration of mind itself. From a journey through Mind emerges a compelling sense of our connection to each other, and to the universe.” (Daniel Goleman, author of Emotional Intelligence and A Force for Good: The Dalai Lama's Vision for Our World)

“Dan Siegel is in my opinion one of the most knowledgeable persons on the mind. His insights into the mind as an embodied and relational process that regulates the flow of energy and information in the ecosystem of life have had a deep impact on my own understanding of mind and life and have impacted the way I practice and understand the healing process. His latest book takes the understanding of interpersonal neurobiology and self regulation to a new level. If you are interested in the science of healing, this book is a must read.” (Deepak Chopra, author of Super Genes)

“Dan Siegel is a true pioneer in applying the latest science to well-being, education and public policy. In Mind, he takes us on a scientific and philosophical journey far beyond the view that the mind is just brain activity, with profound implications on how we think, how we feel, and how we live.” (Arianna Huffington, author of The Sleep Revolution)

“With a graceful blend of humility and certainty, Dan Siegel ushers us through one of life's biggest questions: "What is the mind?" The book invites us to consider who we are as humans, our value systems, and to explore some of life's most confounding questions. Defining myriad aspects of being human with clarity, poetry, and accessible academic intelligence, this book is a philosophical, neurobiological, scientific, and spiritual tour de force. Its clarity and brazen innovation puts it in a category all its own.” (Alanis Morissette, songwriter, artist, writer, activist)

“Mind is a book only the inimitable Dr. Siegel could write, a rich fusion of science, personal narrative, mindfulness teachings, and new metaphors for picturing the wraithlike mind at work, as it quests for certainty in an uncertain world, and busily tailors a sense of self from the fabric of its varied relationships. It's no surprise that Siegel has improved the lives of many thousands of people the world over; this new book promises to open the eyes of even more.” (Diane Ackerman, author of The Human Age)

“A leading scientist's visionary journey, a creative and compelling exploration of mind itself.” (Jack Kornfield, PhD, author of A Path With Heart)

“At once erudite and highly readable, with the proper mix of science and speculation, this book takes the reader on a journey from mind as simply brain activity to mind as energy and information flow to mind as embodied and relational with emergent properties. It shows how exciting possibilities can unfold for us "simply" by changing our minds. This interdisciplinary book elucidates the power of mind and delineates delicately the personal, interpersonal and societal implications of creating a creative and a healthy mind.” (Ellen J. Langer, Professor of psychology, Harvard University, Author of Mindfulness)

“[A]n outstanding and inspirational volume that will appeal to a wide audience. It will unequivocally transport the reader into a spiritual voyage with scientific blend combined with personal reflections, perceptions, and intentionality constituting an electrifying and illuminating reading.” (The Inquisitive Mind)

“Siegel is thoughtful and stimulating . . . . This [book] is a welcome overview of a field in flux, a progress report on the science and philosophy of who we are.” (Library Journal)

About the Author
Daniel J. Siegel, MD is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, founding co-investigator at the UCLA Center for Culture, Brain and Development, and executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel’s psychotherapy practice spans thirty years, and he has published extensively for the professional audience. He serves as the Founding Editor for theNorton Professional Series on Interpersonal Neurobiology which includes over three dozen textbooks. Dr. Siegel’s books include Mindsight, Pocket Guide to Interpersonal Neurobiology, The Developing Mind, Second Edition, The Mindful Therapist, The Mindful Brain, Parenting from the Inside Out (with Mary Hartzell, M.Ed.), and the three New York Times bestsellers: Brainstorm, The Whole-Brain Child (with Tina Payne Bryson, Ph.D.), and his latest No-Drama Discipline (with Tina Payne Bryson, Ph.D.). He has been invited to lecture for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and TEDx. For more information about his educational programs and resources, please visit: www.DrDanSiegel.com.

Most helpful customer reviews

11 of 13 people found the following review helpful.
Profound! Life-changing!
By Andrea Samadi
[[VIDEOID:10dd93c6d2b6eb00fc6dface9f3a17c1]] I just finished reading Daniel Siegel's "Mind" and found this book to be profound. See my video review. To read Daniel Siegel's scientific view of the mind (what, who, where and why) will make the reader think about what they can do to help others. I urge you to read this book if you want to make an impact on the world, learn more about yourself, and improve your own confidence and purpose in life.

0 of 0 people found the following review helpful.
Three Stars
By scojoe
Okay

0 of 1 people found the following review helpful.
but I can tell this is going to be a good read.
By Rachel Kaufman
Just started reading it, but I can tell this is going to be a good read.

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[K437.Ebook] Download Ebook The Art of Drawing & Painting Portraits: Create realistic heads, faces & features in pencil, pastel, watercolor, oil & acrylic (Collector's

Download Ebook The Art of Drawing & Painting Portraits: Create realistic heads, faces & features in pencil, pastel, watercolor, oil & acrylic (Collector's

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The Art of Drawing & Painting Portraits: Create realistic heads, faces & features in pencil, pastel, watercolor, oil & acrylic (Collector's

Download Ebook The Art of Drawing & Painting Portraits: Create realistic heads, faces & features in pencil, pastel, watercolor, oil & acrylic (Collector's

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With instructions and step-by-step projects for creating an array of portaits, this all-inclusive book covers everything about portraiture in the most popular drawing and painting media. Ideal for beginning artists who would like to experiment with different media, The Art of Drawing & Painting Portraits teaches the artist how to create beautiful and realistic portraits in pencil, pastel, watercolor, oil, and acrylic.

• Sales Rank: #214652 in Books
• Brand: Books
• Published on: 2012-09-01
• Original language: English
• Number of items: 1
• Dimensions: 11.75" h x .50" w x 8.88" l, 1.32 pounds
• Binding: Paperback
• 144 pages

Features

• Keep your techniques sharp with this amazing book

From the Back Cover
Learn to create realistic portraits in pencil, pastel, watercolor, oil, and acrylic. The Art of Drawing and Painting Portraits includes instruction from four experienced artists who demonstrate how to create an array of portraits through step-by-step projects. You’ll learn about the different tools and techniques for each of the mediums. In addition, you will find information on anatomy, portraying expressions, and depicting different ethnicities and ages. This comprehensive guide contains all the information you need to start drawing and painting beautiful, lifelike portraits.

About the Author
Timothy Chambers believes that painting isnÆt something one chooses so much as something one is compelled to do. After being trained as a young child by his father, distinguished artist William T. Chambers, Tim spent more than 10 years in apprenticeships with other great artists, including Richard Lack, Henry Hensche, and Cedric B. Egeli. Tim continues the Chambers family tradition by teaching his own children to paint. He also teaches students in workshops across the US and in Central America. He resides in beautiful rural Virginia with his stupendously beautiful wife and children. Tim echoes artist Charles HawthorneÆs advice when it comes to painting: "Have enthusiasm--it helps your work if you have a good time."

Award-winning artist Ken Goldman is an internationally known artist, author, teacher, and art juror. His work has been exhibited in group and solo exhibitions in Holland; Paris; Mexico; New York; Boston; Washington, D.C.; the Oceanside Museum of Art: 100 Artists, 100 Years 1915-2015; the International Fabriano en Acquarello 2015 (Italy); China's Shenzhen International Biennial 2013-2014; and the Shanghai International Biennial 2012-2013. He currently serves as president of the National Watercolor Society. Visit www.goldmanfineart.com.

Timothy Chambers (Purcellville, VA) trained as a young with his father, artist William T. Chambers, and spent more than ten years in apprenticeships with other great artists. Ken Goldman (San Diego, CA) is an instructor at the Athenaeum School of the Arts in La Jolla, California, where he teaches portraiture, artistic anatomy, and landscape painting classes. Peggi Habets is an award-winning watercolor artist located in Pittburgh, PA. She was nominated as Pittgsburgh Center for the Arts "Emerging Artist of the Year 2008," and her work has been featured in a number of magazines. Lance Richlin (Los Angeles, CA) has taught every aspect of classical art. He has shown his work in many galleries across California, and he has exhibited work at museums in California, Texas, and Washington.A master of drawing, painting, and sculpture, Lance Richlin (Los Angeles, CA) has taught every aspect of classical art-from anatomy and perspective to traditional oil painting techniques. He has lectured at several art colleges in southern California, including Art Center College of Design, Otis College of Art and Design, and California Institute of the Arts, and he holds workshops in his atelier. He has shown his work in galleries across California and has exhibited in museums around the USA.

Excerpt. © Reprinted by permission. All rights reserved.
The human face is one of the most challenging subjects to draw—and one of the most rewarding to achieve successfully. Here you’ll learn not only about the basic tools and materials required, but also techniques for shading, stumping, adding highlights, and lighting a model. In-depth coverage is included for basic anatomy and general proportions, with special attention to each facial feature—ears, eyes, nose, and mouth. You’ll also find tips for drawing realistic hair and things to consider when drawing facial expressions. Armed with the valuable information in this chapter, you’ll be ready to dive in to the art of drawing and painting portraits!

Most helpful customer reviews

16 of 16 people found the following review helpful.
Drawing Book
By PapaStoker
This is a very good book for the beginning artist. The first portion of the book about portrait drawing was very useful. The paint part, which is the last half of the book, is a little advanced for my level of expertise. Good book for an artists library.

16 of 17 people found the following review helpful.
Here is all the details that are missing in so many other books
By ANS
Finally, A book that takes you through the finishing process of the drawing of a face and how to practice the parts of the human head and facial features. It really helped take me to the next level with a walk through. that was quite basic but no one writes about because they think we had the training or just know the material. I am glad the writer artists covered it. I never had this explained and demonstrated before. So if you last long enough to keep seeking answers and are patient enough; you get fortunate and find a book like this one. Maybe the people that are fortunate enough to be professionally trained for get what its like to get to be trained at a school or don't know whats needed, but these folks did. ANS

10 of 10 people found the following review helpful.
This is a wonderful book for watercolor or any medium
By Marti Wilde Miller
This is probably one of the best books I have ever purchased on this particular subject! I certainly would recommend this book to anyone struggling with painting portraits in any medium.

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This book presents the C# language in a uniquely succinct and visual format. Often in programming books, the information can be hidden in a vast sea of words. As a programmer who has over the years used a dozen programming languages, the author understands it can sometimes be difficult to slog through another 1,000-page book of dense text to learn a new language. There are likely many other programmers who feel the same way. To address this situation, this book explains C# using figures; short, focused code samples; and clear, concise explanations.

Figures are of prime importance in this book. While teaching programming seminars, Daniel Solis found that he could almost watch the lightbulbs going on over the students’ heads as he drew the figures on the whiteboard. In this text, he has distilled each important concept into simple but accurate illustrations. The visual presentation of the content will give you an understanding of C# that’s not possible with text alone.

For something as intricate and precise as a programming language, however, there must be text as well as figures. But rather than long, wordy explanations, Solis has used short, concise descriptions and bulleted lists to make each important piece of information visually distinct.

By the end of this book, you’ll have a thorough working knowledge of all aspects of the C# language, whether you’re a novice programmer or a seasoned veteran of other languages. If you want a long, leisurely, verbose explanation of the language, this is not the book for you. But if you want a concise, thorough, visual presentation of C#, this is just what you’re looking for. What you’ll learn

• Details of the C# 2010 language presented in a clear, concise treatment
• New features in the latest version of .NET, in the author’s unique visual style
• How C# differs from and is similar to other programming languages, aiding migrating C++ and VB programmers who already know how languages work

Who this book is for

• Visual Basic programmers interested in moving to C#
• C++ programmers interested in moving to C#
• Novice programmers interested in learning C#
• Students in introductory programming classes learning C#

• Sales Rank: #2320382 in eBooks
• Published on: 2010-12-15
• Released on: 2010-12-15
• Format: Kindle eBook

About the Author
Daniel Solis is a contract software engineer who has worked for a number of high-profile clients, including Microsoft Consulting Services, IBM, Lockheed Martin, and PeopleSoft. He has been programming and teaching object-oriented languages and development methods throughout the U.S. and Europe since the early days of C++. It was while teaching numerous seminars on various programming languages that he realized the immense power of diagrams in explaining programming language concepts.

Most helpful customer reviews

8 of 9 people found the following review helpful.
A very well-written C# 4 book., highly recommended
By A C++/C# programer
Over the past 10 years, C# has evolved into a rather complex computer language. C# is the de facto language for developing applications for .NET environment. As .NET platform evolves, so does C#. (It is statically type, object oriented based language, and yet supports dynamically type, generic, and some functional programming style.) To learn to use C# properly requires efforts and good text book. Illustrated C# 2010 is one of the few good books for the subject on the market right now. However, the book does not teach basic programming, nor does it teach windows GUI programming. It's strictly for teaching how to write programs in the latest version of C#. The author assumes readers have had some programming experience. Because of the book's format, it's also an excellent C# 4 reference for professional programers. It's in the same category of book as "C# 4 in a NutShell." But illustrated C# 2010 is way much easier to comprehend than the NutShell book due to author's writing stype. Each topic is covered thorougly first by simple, to the point and easy to understand short paragraph with well illustrated figures and diagrams, then a short (less than half a page) of complete C# example is given with output. The book also has a very detail table of content and useful index; it is essential to locate topic quickly.

The books covers following topics:
Namespace, assembly, Classes, Structs, dynamic, inheritance, methods, expressions, statements, operators, boxing, unboxing, enumerations, iterators, exceptions, interfaces, delegates, events, type conversions, arrays, generics, lambda expression, linq, reflection, attributes, covariance, contra-variance, Task Paralell library, and more.

The book is a joy to read and learn from. It's highly recommended.

5 of 6 people found the following review helpful.
Learn from it, refer to it
By Thumbnail
Illustrated C# 2010, published by Apress, is an introduction to C# for novices and experienced programmers alike. It leads you progressively through the constructs and rules of the language, from the basics of classes and control structures, through intermediate topics such as properties and generics, to the more esoteric constructs such as delegates, events, and concurrent programming. It is bang up to date with C#4, replacing the previous version - Illustrated C# 2008 - which was aligned with C#3.

This is the book that I used to learn C#. I found it useful both as a tutorial guide and - subsequently - as a working reference. It almost always answered my questions. It is well organised enough that you can skip chapters you are not interested in, though an explicit map of chapter dependencies would help. I found only one error, and that in the course of composing this review. The level of formality is just right. The book also benefits from the liberal use of simple clear diagrams. But there are two or three weak chapters: chapter 4 introducing classes, and chapters 15 and 16 on delegates and events respectively.

As I learned to employ automatic properties, lambda expressions, and extension methods, my programming style evolved from what you would write in C++ towards what you would write in Smalltalk. I was also able to change the application I was developing into a concurrent one without pain. My easy progress is a tribute to the clarity of the relevant chapters.

I consider this book more useful to a student of the language than a conventional programming primer. It lacks substantial examples. And it makes no attempt to cover the .NET class library. But it is easy to pick up examples from the internet these days. And the Microsoft documentation of the .NET class library is excellent: more comprehensive and better organised than any textbook could contain. I have ever and anon found referring to a primer annoying: the information is hard to find, diffuse, incomplete, and redundant. Besides, the development environments: Visual C# for Windows or MonoDevelop for more or less everything, have - in the words of Bertrand Russell - the subtlety and suggestiveness which at times make them almost seem like a live teacher.

Recommended.

2 of 3 people found the following review helpful.
Excellent book to learn und understand
By Amazon Customer
As a programmer for many, many years and in transition to master C# the idea of the Apress Illustrated book series was a great help for me. It is so easy not just to read endless text, but having the graphic layout as support.
I can say this for Illustrated C# 2008, my first book from this series, and now for the 2010 edition with all the new features in C#, it brings me up to speed again.
Special the well organized style makes it easy to me, to understand areas which I always struggled. Since parts of C# have new terms, with this books it is the first time, that I can explore deeper in areas, which I mostly avoided (Structs, Delegates, Generics, etc) without reading for hours.
I would recommend this book for the entry level as well as a valuable endorsement for experienced programmers, since it is very easy to find a topic and get the meaning in a short time due to the excellent graphic layout.

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• Sales Rank: #2939513 in Books
• Published on: 2004
• Binding: Hardcover

Most helpful customer reviews

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• Sales Rank: #272771 in Books
• Published on: 2015-09-10
• Original language: English
• Dimensions: 10.43" h x .55" w x 7.72" l, 1.70 pounds
• Binding: Paperback
• 320 pages

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0 of 0 people found the following review helpful.
Excellent
By Senex Cuparius
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Since Don’t Make Me Think was first published in 2000, hundreds of thousands of Web designers and developers have relied on usability guru Steve Krug’s guide to help them understand the principles of intuitive navigation and information design. Witty, commonsensical, and eminently practical, it’s one of the best-loved and most recommended books on the subject.

Now Steve returns with fresh perspective to reexamine the principles that made Don’t Make Me Think a classic–with updated examples and a new chapter on mobile usability. And it’s still short, profusely illustrated…and best of all–fun to read.

If you’ve read it before, you’ll rediscover what made Don’t Make Me Think so essential to Web designers and developers around the world. If you’ve never read it, you’ll see why so many people have said it should be required reading for anyone working on Web sites.


“After reading it over a couple of hours and putting its ideas to work for the past five years, I can say it has done more to improve my abilities as a Web designer than any other book.”
–Jeffrey Zeldman, author of Designing with Web Standards

 

• Sales Rank: #4161 in Books
• Published on: 2014-01-03
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .70" w x 7.00" l, 1.02 pounds
• Binding: Paperback
• 216 pages

About the Author
Steve Krug (pronounced "kroog") is best known as the author of Don't Make Me Think: A Common Sense Approach to Web Usability, now in its second edition with over 350,000 copies in print. Ten years later, he finally gathered enough energy to write another one: the usability testing handbook Rocket Surgery Made Easy: The Do-It-Yourself Guide to Finding and Fixing Usability Problems. The books were based on the 20+ years he's spent as a usability consultant for a wide variety of clients like Apple, Bloomberg.com, Lexus.com, NPR, the International Monetary Fund, and many others.

His consulting firm, Advanced Common Sense ("just me and a few well-placed mirrors") is based in Chestnut Hill, MA. Steve currently spends most of his time teaching usability workshops, consulting, and watching old episodes of Law and Order.

Most helpful customer reviews

64 of 65 people found the following review helpful.
New & Improved!
By Mary Wendell
There has been a noticeable shift in technology design - it's all about us - the users! In light of this change, Steve Krug has updated his bestselling guide to web usability. As he says himself, "The basic principles are the same even if the landscape has changed, because usability is about people and how they understand and use things, not about technology. And while technology often changes quickly, people change very slowly."

His core common sense approach remains the same, but with all the new devices that people are interacting with these days, the competitiveness of a product relies on how easy it is to use. You could pay for a professional like Krug to determine how usable your product is, if you can afford it. But even then, it's important to learn the principles yourself so you know whether the person you hire is considering and addressing the right issues. Happily, this book practices what it preaches, it's written in a friendly chatty way and well designed. In short, this great book goes down easy.

I've come across a lot of design books in my time and several in my last year while pursuing a higher education in graphic design - including a personal favorite The Practice of Creativity: A Manual for Dynamic Group Problem-Solving, which Krug strongly endorses in a previous edition's "Recommended Reading". It would have been so great to have this book at my disposal while I was studying website design because the information is so well organized. For my classes I was provided Peachpit software books, which I found a little hard to follow for being too text heavy. If you are going to educate on design principles, you should follow similar rhetoric. Krug's book organizes information in color, in tables, and often have entertaining illustrations.

These new chapters make the new book a must-buy:

Chapter 7 - Big Bang Theory of Web Design
Chapter 10 - Mobile: It's Not Just a City in Alabama
Chapter 13 - Guide for the Perplexed: Making usability happen when you live

6 of 6 people found the following review helpful.
You MUST get this if you do Web development, online PR, apps, or other user interface and/or online communication
By S. McCandlish
This is arguably the best introduction to Web usability, and much of its philosophy is applicable to design and communication generally. The original edition revolutionized my (and many others') approach to Web development and online PR. This newer edition improves on the original with no loss or faults. I'd like to see an even newer one that covered mobile apps and such, but that would just be icing on the cake. While this is not as in-depth as Nielsen Norman Group usability reports, those are highly focused on very specific matters, are expensive, and are intended for high-pay Web developers with major clients. If you're just getting started, or don't do this for a living, or are the webmaster for a single organization, this book is probably most of what you need for shapening your Web architecture intuition regarding what will effectively communicate and what will not. Note: This is not a technical HTML coding book, it's a user interface and communications psychology book.

2 of 2 people found the following review helpful.
Bible of web usability common sense
By Magalini Sabina
I am a doctor, a surgeon, so you would say why are you reading “Don’t make me think”. Good question.
Today we all live by the web, through smart phones and PCs, apps and websites, not to mention social networks that I personally have not yet discovered. The web and its usability is part of our common language, a new alphabet, grammar and syntax we have had to learn to live in our world and get along in our profession and free time. But if you met a person who was only able to speak and not read and write you would say he is an analphabet, the same is not true for a user of the web from whom no one expects she/he be able of composing or better designing a website or an app.
Presently, many domain professionals are willing to designing web content necessary for their specific necessities, but not yet able to do it by themselves and look for “primers” or “how to..” books to help them start or go pro in this activity.
“Don’t make met think” is I believe one of the basic books to learn from. Not only it is easy to read and very clear, but it is also funny, entertaining, full of useful information and at the same time systematic and complete.
Steven Krug is evidently a guru of web usability and he has reached the 3rd edition of his book that has filled the minds and hearts of thousands of computer people. It has been and is so popular I believe because it gets to the point of how to think before starting to design. In some ways it is almost a psychology text or better it uses a practical psychological approach to give simple directives to follow in order to keep on the right tract while carrying out design. It sidetracks into information on attention, the use of time, expert remarks on design and interfaces and also on how people actually think. A whole chapter is focused on ethics of web design: a web site should be a “mensche” or as we would say in Italian “un uomo d’onore”, a man of honor, and another on mobile applications with all their space related problems.
So, if you are a information technology specialist or if you are an amateur wanting to learn how to design an app or a website, this book is a good point to start from. Read it, love it and treasure its teachings.

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